A Saucy Little Chat!

The Low-carb Cook's Nook Presents
A Saucy Little Chat!
The basics of our diet are pretty simple:
meats, eggs, veggies, nuts, low-GI fruits, and low-carb dairy, right?
We call it our WOE or WOL, Way of Eating/Way of Life.
Well, for many of us,
plain old chicken or fish or beef or pork can get boring after a while.

Take a peek at this week's topic: sauces, gravies, and toppings.
What can we do to perk up our meals without carbing them up?

We will discuss ways and products for making and thickening gravies, recipes and food combinations that might be new to you: the tricks of getting saucy in your Low-carb Cookery.

When: Thursday, June 3, 2010, 9-11pm eastern daylight time
Where:? lowcarbcooksnook
Who: F00D Angel, FOOD Magic and YOU!
HOW TO GET TO THE CHATROOM:

If you are on AOL, click here: lowcarbcooksnook or IM FOOD Magic (those are capital o's in FOOD) or F00D Angel (those are zero's in F00D).

If you are on AIM, send yourself a Chat Invitation, to go to the room "lowcarbcooksnook" (without the quotation marks). If you have any difficulty with that, IM Kasparcat or WildAngel6, we will lasso you into the room.

As always, the recipes from this and prior Low-carb Cook's Nook chats
will be posted at Low-Carb Cook's Nook - AOL Message Boards
http://messageboards.aol.com/aol/en_us/articles.php?boardId=495619&func=3&channel=US+Food

Please join us at the chat on Thursday!
Bring your favorite recipes to share, or just come to learn.

~Rani & Laura~
FOOD Magic & F00D Angel

If you aren't yet on the mailing list to receive weekly chat
invitations to this chat, just write to me FOODMagic@aol.com and I'll be glad to add you. :-)