Vegging Out in the Low-carb Cook's Nook!


The Low-Carb Cook's Nook Presents...
Vegging Out in the Nook with Magic & Angel


Can you do Low-carb as a vegetarian?
Are you looking for Meatless recipes if for Lent?

It's pretty close to impossible to go full vegan,
but if you eat fish, eggs, dairy, and soy,
the answer is a resounding YES.

Whether you are vegetarian, "pressed" for Lenten recipes,
worried about Mad Cow disease, looking to cut meat-costs, or just looking for some new LC cooking ideas with a little bite,
THIS is the chat for you!

Join us for an evening of meatless Low-carb recipes.
When? Thursday, February 25, 2010, 9-11 pm ET
Where? lowcarbcooksnook
Who? FOOD Magic and F00D Angel and YOU!
HOW TO GET TO THE CHATROOM IF YOU ARE ON AIM:

Invite yourself to a Buddy Chat to go to the room "lowcarbcooksnook" (all one word, lower case, without the quotation marks). If you have any difficulty with that, IM Kasparcat or WildAngel6, we will lasso you into the room.

Can't make it this week?

As always, you can find the recipes from this
and prior Low-carb Cook's Nook Chats at
Low-Carb Cook's Nook - AOL Message Boards
http://messageboards.aol.com/aol/en_us/articles.php?boardId=495619&func=3&channel=US+Food

A very good article:
Low carb 102: five reasons you might have stalled your weight loss
http://www.examiner.com/x-4607-Low-Carb-Examiner~y2009m10d14-Low-carb-102-five-reasons-you-might-have-stalled-your-weight-loss?cid=examiner-email

Puritan's Pride is having a special promotion through February 27th: $25 off any order of $75 or more. It's even better considering they are currently having their Buy2-Get-3-Free sale. www.puritan.com This is a great site for supplements, but they sell other things as well: stevia, essential oils, protein powder, skin products, and more. This is where I always get my stevia.

Hope to see you at the chat!

~Rani & Laura~
FOOD Magic & F00D Angel

If you aren't yet on the mailing list to receive weekly chat
invitations to this chat, just write to me FOODMagic@aol.com and I'll be glad to add you. :-)


Low-carb Cook's Nook Presents
Mardi Gras Madness!


Dear Low-carbers,

Join us this week for Cajun, Creole and good ol' down-home Southern cookin' recipes, in honor of
Mardi Gras!
(FAT Tuesday on a Skinny Thursday!)

When: Thursday, February 18, 2010, 9-11 pm ET
Where: lowcarbcooksnook
HOW TO GET TO THE CHATROOM:

If you are on AOL, click here: lowcarbcooksnook or IM FOOD Magic (those are capital o's in FOOD) or F00D Angel (those are zero's in F00D).

If you are on AIM, send yourself a Chat Invitation, to go to the room "lowcarbcooksnook" (without the quotation marks). If you have any difficulty with that, IM Kasparcat, we will lasso you into the room.

Who: FOOD Magic, F00D Angel, and YOU!

Recipes will be posted after the chat at our message board at: Low-Carb Cook's Nook - AOL Message Boards

http://messageboards.aol.com/aol/en_us/articles.php?boardId=495619&func=3&channel=US+Food

Hope to see you at the chat!


~Rani & Laura~

FOOD Magic & F00D Angel

**************
If you aren't yet on the mailing list to receive weekly chat
invitations to this chat, just write to me FOODMagic@aol.com and I'll be glad to add you. :-)

The Famous Chocolate Chat!



The Low-Carb Cook's Nook presents
The Famous Chocolate Chat
& Other Valentine's Day Treats


When? Thursday, February 11th, 2010, 9-11 pm eastern time
Where? lowcarbcooksnook If you are on AOL, click this link or IM FOOD Magic (those are capital o's in FOOD Magic)

If you are on AIM, send yourself a Chat Invitation, to go to the room "lowcarbcooksnook" (without the quotation marks). If you have any difficulty with that, IM Kasparcat, we will lasso you into the room.


Refreshments will be served...

Low-carb peanut butter cups and truffles...

Cheesecake and flavored coffees...

Coeur de la Creme and strawberries...

Bring a favorite recipe and join the fun!

Can't make it to the chat?


~Rani & Laura~

FOOD Magic & F00D Angel

Small print disclaimer:

If you aren't yet on the mailing list to receive weekly chat invitations to this chat, just write to me FOODMagic@aol.com and I'll be glad to add you.



It's Superbowl Sunday!
Can You Score
Low-Carb?

Planning a Super Bowl Party? Can you pick the WINNER?

What to make that's tasty AND low-carb ??

Come join FOOD Magic & F00D Angel ... come share and swap new ideas and recipes,

Bring your favorites to share and compare!'


When: Thursday, February 4th, 2010, 9-11 pm eastern time


Who: FOOD Magic, F00D Angel, and YOU!

Virtual Refreshments will be served!

HOW TO GET TO THE CHATROOM:
If you are on AOL, click here: lowcarbcooksnook or IM FOOD Magic (those are capital o's in FOOD) or F00D Angel (those are zero's in F00D).
If you are on AIM, send yourself a Chat Invitation, to go to the room "lowcarbcooksnook" (without the quotation marks). If you have any difficulty with that, IM Kasparcat, we will lasso you into the room.

If you aren't on AOL, you will need AIM to get into the chat. You can download it free from http://www.aim.com/.


Stand and CHEER for this nifty Low-carbing SuperBowl article:
Kicking the Super Bowl carbs

Hope to see you at the chat!


Your hosties,
~ Rani & Laura~
FOOD Magic & F00DAngel


If you aren't yet on the mailing list to receive weekly chat invitations to this chat,
just write to me FOODMagic@aol.com and I'll be glad to add you. :-)