Rock 'n CasseRollin' Right Along



The Low-carb Cook's Nook Presents...
Casserolling Right Along!


Are casseroles a thing of the past, now that we don't eat starches? HA!
Not if you're a member of the Low-carb Cook's Nook!

The great thing about casseroles is that you can prepare them ahead and ....

No, the great thing about casseroles is that you can clean out your fridge and make something GOOD out of the leftovers and....

No, the great thing is how nice and FILLING they are in Autumn...

No, no... the great thing about casseroles is they're pure comfort food but...

HOW THE HECK DO YOU MAKE 'EM LOW-CARB????
Better join us and find out!
Tuna casserole... Chicken Broccoli Casserole.. Shepherd's Pie...
the possibilities are ENDLESS!


When: Thursday, September 3, 2009, 9-11pm eastern time
Where:
lowcarbcooksnook
Who: FOOD Magic, F00D Angel, and YOU!

Got a favorite casserole recipe you invented? Why not enter it into the recipe contest being held by "Atkins Cuisine"?
ATKINS CUISINE RECIPE CONTEST Order your Atkins Cuisine Penne Pasta and All Purpose Baking Mix now
and join the Atkins Cuisine Recipe Contest. Six perfect creations will win.

Click here for all the details.
Warning: even the Atkins Cuisine folks themselves say that their penne pasta is for MAINTENANCE only!


And what about Dreamfield's pasta? Is it really low-carb?
Are the Dreamfields pasta products really low-carb? Listen to this and then decide for yourself. Click here for a $1 off coupon for Dreamfields:
Dreamfields pasta welcomes Livin La Vida Low Carb Guests

And what about
Shirataki Noodles - What Are Shirataki Noodles and Where To Get Them


HOW TO GET TO THE CHATROOM:
If you are on AOL, click here:
lowcarbcooksnook or IM FOOD Magic (those are capital o's in FOOD) or F00D Angel (those are zero's in F00D).
If you are on AIM, send yourself a Chat Invitation, to go to the room "lowcarbcooksnook" (without the quotation marks). If you have any difficulty with that, IM Kasparcat or WildAngel6, we will lasso you into the room.

Looking for the recipes from Low-carb Cook's Nook Chats?
You can find them at
Low-Carb Cook's Nook - AOL Message Boards
http://messageboards.aol.com/aol/en_us/articles.php?boardId=495619&func=3&channel=US+Food

HOPE TO SEE YOU AT THE CHAT!

~Rani & Laura~
FOOD Magic and F00D Angel
If you aren't yet on the mailing list to receive weekly chat invitations to this chat, just write to me
FOODMagic@aol.com and I'll be glad to add you. :-)

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