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The Low-carb Cook's Nook Presents...

The Frugal Low-carber

Dear Low-carbers,

The cost of food has REALLY skyrocketed in the last year, partly due to rising fuel costs. And now we don't have rice and beans and macaroni-and-cheese to stretch the budget anymore.

What is a low-carber to DO?

We know it's not all steak and shrimp and bacon...

But there's a limit to what you can do with hamburger meat, canned tuna, and chicken quarters.

Or is there??

Join us this week for tips and shopping ideas, as well as recipes for low-carbing on a shoestring! Magic is on the East Coast and Angel is on the West Coast and we have chatters everywhere between and more... the more people who come to this chat, the better we will be able to help each other with tips on where to find the best bargains.

When: Thursday, August 13th, 2009, 9-11 pm EDT
Where: lowcarbcooksnook
Who: FOOD Magic, F00D Angel, and YOU!

HOW TO GET TO THE CHATROOM:
If you are on AOL, click here: lowcarbcooksnook or IM FOOD Magic (those are capital o's in FOOD) or F00D Angel (those are zero's in F00D).

If you are on AIM, send yourself a Chat Invitation to go to the room "lowcarbcooksnook" (without the quotation marks). If you have any difficulty with that, IM Kasparcat, we will lasso you into the room.

Be sure to have your AIM set to go to chatrooms!

Looking for the recipes from this and prior Low-carb Cook's Nook Chats?

You can find them at Low-Carb Cook's Nook - AOL Message Boards
http://messageboards.aol.com/aol/en_us/articles.php?boardId=495619&func=3&channel=US+Food

AIMers, if that doesn't work, try this to get to the recipe board:
1. Sign onto your AIM account.
2. Go to your AIM Main Page, sign in.
3. Go to People Connection.
4. Choose Food Community.
5. Click on Weekly Chat Recipes.
and 6. Choose Low-carb Cook's Nook Chat Recipes!

Remember this: The best bargain of Low-carbing is your good health, so buying the cheapest food isn't always the most Frugal choice.

~Rani & Laura~

FOOD Magic & F00D Angel

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Small print disclaimer:
If you aren't yet on the mailing list to receive weekly chat invitations,
just write to me FOODMagic@aol.com and I'll be glad to add you.