Cook Ahead... Plan Ahead!

In This Busy Multi-tasking Life,
How and What Can You Cook-Ahead Low-carb??
Join Us in the Low-carb Cook's Nook this week for tips and recipes
that can save you time and energy and money!


How can I stay low-carb when Life gets crazy & who has time to cook every night?
Planning ahead.. and Cooking Ahead!

Come to the chat this week and let's talk about it
Who? FOOD Magic, F00D Angel, and YOU!
When? September 23, 2010 9-11 pm Eastern Time
Where? lowcarbcooksnook Chatroom

HOW TO GET TO THE CHATROOM:
If you are on AOL, click here: lowcarbcooksnook or IM FOOD Magic (those are capital o's in FOOD) or F00D Angel (those are zero's in F00D).
If you are on AIM, send yourself a Buddy Chat Invitation, to go to the room "lowcarbcooksnook" (without the quotation marks). If you have any difficulty with that, IM Kasparcat, we will lasso you into the room.

Hope to see you there... bring your tips and recipes!

~Rani & Laura~
FOOD Magic & F00D Angel

Want to receive these nifty chat announcements in your very own emailbox?
It'll help you plan ahead! Just drop me an email at FOODMagic@aol.com
and I'll add you to the mailstring.

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